LEARN MMA & SELF DEFENSE

Contact us today for a FREE introductory lesson with one of our instructors.
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Welcome to Madhouse MMA
MARTIAL ARTS & FITNESS GYM  IN COTTAGE GROVE, OREGON

At Madhouse MMA & Fitness we are committed to helping our students reach their full potential. We believe anyone can improve their body, mind and spirit through the power of Martial Arts. We offer a variety of Martial Arts training and Self Defense classes for all ages and experience levels. Our dedicated and professional instructors will guide you every step of the way in a safe, friendly and controlled environment.
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Martial Arts Lessons for All Ages
OUR TRAINING PROGRAMS
 

Kids

Children's Classes

Children’s martial arts classes provide a fun, structured way for kids to build confidence, improve focus, and develop lifelong skills. Through age-appropriate drills, games, and techniques, children learn discipline, respect, and self-control while staying active and engaged. Our kids’ martial arts program helps improve coordination, boost self-esteem, and teach valuable self-defense fundamentals—all in a safe, encouraging environment designed to support healthy growth and positive habits.
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Adult Martial Arts

Adult MMA classes at Madhouse MMA offer a dynamic, high-energy training environment designed to build strength, sharpen technique, and develop real-world fighting skills. Through structured drills, pad work, sparring, and conditioning, students improve endurance, coordination, and mental toughness while learning effective striking and grappling techniques.
Whether you’re a beginner or an experienced athlete, our program emphasizes discipline, focus, and continuous progression. You’ll gain practical self-defense skills, boost confidence, and push your physical limits—all in a supportive, motivating atmosphere that challenges you to grow both on and off the mats.
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Improve Your Body, Mind and Spirit
MARTIAL ARTS BENEFITS
 

STRENGTH

Martial arts is a great way to build muscle, get stronger, lose weight, and improve your cardiovascular health.

DISCIPLINE

Our structured classes are designed to help bring out the best in your child by teaching respect and discipline through positive reinforcement.

CONFIDENCE

Martial arts can help build confidence and character at any age. You'll develop strength and knowledge to accomplish things you never thought possible.

SELF-DEFENSE

Learn practical and effective self-defense techniques to protect yourself and your family. These skills can help lower stress, anxiety and get over fears.
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Class Schedule

Please see the schedule above for all of our existing classes. Contact us directly for more information! 

REQUEST YOUR FREE TRIAL CLASS!

Contact us today for a FREE introductory lesson with one of our instructors.
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