LEARN MMA & SELF DEFENSE

Contact us today for a FREE introductory lesson with one of our instructors.
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Welcome to Madhouse MMA
MARTIAL ARTS & FITNESS GYM  IN COTTAGE GROVE, OREGON

At Madhouse MMA & Fitness we are committed to helping our students reach their full potential. We believe anyone can improve their body, mind and spirit through the power of Martial Arts. We offer, MMA and Self Defense and Yoga classes for all ages and experience levels. Our dedicated and professional instructors will guide you every step of the way in a safe, friendly and controlled environment.
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Martial Arts Lessons for All Ages
OUR TRAINING PROGRAMS
 

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Children's Classes

Children’s martial arts classes provide a fun, structured way for kids to build confidence, improve focus, and develop lifelong skills. Through age-appropriate drills, games, and techniques, children learn discipline, respect, and self-control while staying active and engaged. Our kids’ martial arts program helps improve coordination, boost self-esteem, and teach valuable self-defense fundamentals—all in a safe, encouraging environment designed to support healthy growth and positive habits.
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Adult Martial Arts

Children’s martial arts classes provide a fun, structured way for kids to build confidence, improve focus, and develop lifelong skills. Through age-appropriate drills, games, and techniques, children learn discipline, respect, and self-control while staying active and engaged. Our kids’ martial arts program helps improve coordination, boost self-esteem, and teach valuable self-defense fundamentals—all in a safe, encouraging environment designed to support healthy growth and positive habits.
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Yoga Program

Yoga is a mind–body practice that blends movement, breathwork, and mindfulness to help you build strength, improve flexibility, and reduce stress. Whether you’re seeking relaxation, balance, or overall wellness, yoga offers a supportive space to reconnect with yourself, enhance mental clarity, and cultivate a healthier, more centered lifestyle.
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Improve Your Body, Mind and Spirit
MARTIAL ARTS BENEFITS
 

STRENGTH

Martial arts is a great way to build muscle, get stronger, lose weight, and improve your cardiovascular health.

DISCIPLINE

Our structured classes are designed to help bring out the best in your child by teaching respect and discipline through positive reinforcement.

CONFIDENCE

Martial arts can help build confidence and character at any age. You'll develop strength and knowledge to accomplish things you never thought possible.

SELF-DEFENSE

Learn practical and effective self-defense techniques to protect yourself and your family. These skills can help lower stress, anxiety and get over fears.

CLASS SCHEDULE

 
Monday - Gl
 4:30-5:15 PM - Kids Striking
 5:30-6:15 PM - Kids Gl Jiu-Jitsu
 6:15-7:15 PM - Adults Gl Jiu-Jitsu
 7:30-8:30 PM - Adult Striking

Tuesday - No-GI
 4:30-5:15 PM - Kids Striking
 5:30-6:15 PM - Kids No-Gl Jiu-Jitsu
 6:15-7:15 PM - Adults No-Gl Jiu-Jitsu
 7:30-8:30 PM - Adult Striking

Wednesday - Gl
 6:00-6:45 AM - Rise & Shine Yoga
 5:00-5:45 PM - Kids GI Jiu-Jitsu
 6:00-7:00 PM - Adults Gl Jiu-Jitsu
 7:15-8:15 PM - Krav Maga

Thursday - No-GI
 5:00-5:45 PM - Kids No-GI Jiu-Jitsu
 6:00-7:00 PM - Adults No-Gl Jiu-Jitsu
 7:15-8:15 PM - Krav Maga

Friday - Gl
 4:30-5:15 PM - Kids Striking
 5:30-6:30 PM - Adults Gl Jiu-Jitsu
 6:30-7:30 PM - Adult Striking

Saturday
 9:00-10:00 AM - Strength & Stillness: Flow Yoga
 10:00 AM-Noon - Open Mat
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REQUEST YOUR FREE TRIAL CLASS!

Contact us today for a FREE introductory lesson with one of our instructors.
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