OUR PROGRAMS

Martial Arts & Self Defense Lessons for All Ages
TRAINING PROGRAMS

Chesslab

CHESS LAB GI AND NO GI BJJ

Whether you are new to BJJ or looking to improve your skills, young or elderly our program is perfect for you.

Our Lineage: Carlson Gracie → Murilo Bustamante → Fabiano Scherner → Chess Lab BJJ - Cottage Grove

Do you struggle with any of these things?
• Weight gain and physical fitness
• Flexibility and balance
• Stress and anxiety
• Self confidence and socializing

BJJ Can Help You With:
• Weight Loss & Conditioning
• Build Core Strength, Stamina & Endurance
• Relieve Stress & Reduce Anxiety
• Raise Confidence & Self-Esteem
• Make New Friends
GET STARTED TODAY
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CHILDREN'S MARTIAL ARTS

Martial arts teaches kids self defense and important life skills in an environment that is safe, supportive, educational and fun.

Does your child struggle with any of these things?
• Weight gain and physical fitness
• Listening to authority
• Sharing with others
• Focusing on tasks

Martial Arts Can Help Kids with:
• Fitness and Weight Loss
• Respect & Discipline
• Socialization Skills
• Improvement of Motor Skills
• Increasing Confidence & Self Esteem
GET STARTED TODAY
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ADULT MUAY THAI 

Muay Thai teaches you powerful striking skills using punches, kicks, elbows, and knees while strengthening your body and sharpening your awareness.

Do you experience any of the following?

• Feeling anxious or stressed
• Difficulty setting boundaries
• Struggling with confidence
• Wanting to feel stronger and more capable

Muay Thai Can Help You:

• Improve Strength, Balance & Conditioning
• Develop Practical Striking Skills
• Build Mental Toughness & Discipline
• Increase Awareness & Reaction Time
• Raise Confidence & Boost Self-Esteem
GET STARTED TODAY
Coach steven krav maga

KRAV MAGA PROGRAM

Krav Maga teaches you practical, real-world self-defense skills to protect yourself using instinctive movements and efficient techniques.

Do you experience any of the following?
• Feeling anxious or stressed
• Afraid to be alone
• Struggling with confidence
• Worried about unsafe situations

Krav Maga Can Help You:
• Improve Coordination & Reaction Time
• Recognize and Avoid Dangerous Situations
• Protect Yourself Using Simple, Effective Techniques
• Build Mental & Physical Resilience
• Raise Confidence & Boost Self-Esteem
GET STARTED TODAY
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YOGA PROGRAM

Yoga teaches you how to center your mind and body through mindful movement, breathwork, and intentional stillness.

Do you experience any of the following?
• Feeling anxious or stressed
• Difficulty relaxing or slowing down
• Struggling with self-confidence
• Trouble finding balance in daily life

Yoga Can Help You:
• Improve Flexibility & Mobility
• Calm the Mind & Reduce Stress
• Strengthen Your Body
• Increase Focus & Inner Awareness
• Raise Confidence & Boost Self-Esteem
GET STARTED TODAY

CLASS SCHEDULE

 
Monday - Gl
 4:30-5:15 PM - Kids Striking
 5:30-6:15 PM - Kids Gl Jiu-Jitsu
 6:15-7:15 PM - Adults Gl Jiu-Jitsu
 7:30-8:30 PM - Adult Striking

Tuesday - No-GI
 4:30-5:15 PM - Kids Striking
 5:30-6:15 PM - Kids No-Gl Jiu-Jitsu
 6:15-7:15 PM - Adults No-Gl Jiu-Jitsu
 7:30-8:30 PM - Adult Striking

Wednesday - Gl
 6:00-6:45 AM - Rise & Shine Yoga
 5:00-5:45 PM - Kids GI Jiu-Jitsu
 6:00-7:00 PM - Adults Gl Jiu-Jitsu
 7:15-8:15 PM - Krav Maga

Thursday - No-GI
 5:00-5:45 PM - Kids No-GI Jiu-Jitsu
 6:00-7:00 PM - Adults No-Gl Jiu-Jitsu
 7:15-8:15 PM - Krav Maga

Friday - Gl
 4:30-5:15 PM - Kids Striking
 5:30-6:30 PM - Adults Gl Jiu-Jitsu
 6:30-7:30 PM - Adult Striking

Saturday
 9:00-10:00 AM - Strength & Stillness: Flow Yoga
 10:00 AM-Noon - Open Mat
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REQUEST YOUR FREE TRIAL CLASS!

Contact us today for a FREE  introductory lesson with one of our instructors.
GET STARTED TODAY